Not at all — they're not mutually exclusive. Mindry is a great companion to therapy. Many users reflect between sessions to build on what they're exploring with a professional. It's also a powerful standalone tool for anyone who wants to grow through self-reflection. If you're dealing with a clinical concern, we always recommend working with a licensed professional.

After each journal entry, Mindry's AI reflects back what it notices — patterns in your thinking, moments of growth, and opportunities you might not see on your own. Think of it like a thoughtful friend who's really good at listening — and genuinely excited to help you grow.

A journey is a guided multi-day reflection program focused on a specific growth area — like building self-compassion, managing stress, or practicing gratitude. Each day includes a short lesson and a prompt to reflect on. Most journeys are 7 days long.

That's exactly what Mindry is built for. Every session starts with a guided prompt — you'll never face a blank page. Just respond to the prompt and let your thoughts flow. There's no right or wrong way to do it.

Your privacy matters to us. Your journal entries are stored securely and never shared with anyone. We don't sell your data or use it for advertising. What you write stays between you and Mindry.

After 7 days, you can continue with our free tier (journal entries only) or upgrade to Premium for $9.99/month to keep AI insights and full dashboard access.

About 5 minutes a day. Each day's prompt is designed to be meaningful but not overwhelming — perfect for a busy schedule.

Not at all. Mindry is designed for beginners and experienced journalers alike. The guided prompts give you structure if you need it, and enough space to go deeper if you want to.

Yes! Cancel your subscription anytime from your profile settings. You'll keep access until the end of your billing period.

Yes — Mindry works in any mobile browser. Just visit mindry.ai and you're ready to go. A dedicated mobile app is coming soon.